Raw Edge Fitness

Well Boot Camp 1 has finished and Boot Camp 2 has just kicked off. To all those originals, thanks again for your efforts and if you aren't continuing on, hopefully you are happy with the results you achieved throughout the course of the 6 or 8 weeks. For those staying with us, we all look forward to working you hard and making you fitter. Here are the results from the intial January tests and tests today;

Initial / Final Results:     SIT UPS          PUSH UPS          PULL UPS        DIPS         BEEP TEST 
Morning Crew:

Nikki:                                   56/70              40/54                    21/23                  69/64        7.1/8.4
James:                                44                    30                         12                       56              6.1
Ruth:                                    40/69              32/59                    14/19                 65/61         9.1/10.4
Katrina:                               60                    38                          8                        64              4.3
Mark:                                   22                   32                           6                        32              3.6
Fiona:                                 71                    36                          22                       54              5.3
Sonia:                                 35                    11                         10                        47             3.5
Jessica:                             38/72               21/55                    16/19                  70/30        3.5/6.6
Sue:                                   47/69               29/32                    16/19                  53/53         6.3/7.9
Vanessa:                           29                    15                           5                         39              2.4

NOTE: Final assessment dips were taken over 1 minute not 2 minutes which the initial assessments were conducted over.

New Starters:
Morning:

Lizzy:                                 39                      33                          14                     28              3.7 
Melissa:                            34                      17                           6                      22              2.2
Daniel:                              45                      42                           11                    19              4.5
Wade:                               45                      52                          10                     30             3.4
Nella:                                 57                     50                           12                     23             5.7
Aaron:                               33                     43                            17                    11             3.7
Ami:                                  63                      29                           15                     11             8.7  

Initial/Final Results:
Afternoon Crew:

Ross:                                 42/64               46/70                      18/32                 34/42         5.3/10.3
Julie:                                  46/100             42/111                    24/25                 44/49         3.5/6.9
Sandra V:                          30/60               13/34                      3/10                   20/34         2.5/4.1
Christy:                              41/79                32/67                     9/20                    46/52         3.1/7.2
Nat:                                    48                      40                          13                       53               4.6
Rebecca B:                       23/62                32/42                     3/22                   13/30          2.4/6.3
Megan W:                         35                       23                          20                      22               2.4
Leah:                                 30                       25                          13                      40               3.4
Carmelina:                        33/67                 23/65                     19/28                 33/27         4.3/7.7
Rebecca O:                      34                       20                          2                         38               2.4
Sandra W:                        33                       38                          14                       33               3.5
Rebecca H:                      /65                      /65                          /22                     /49              7.5

Afternoon Crew
New Starters:

Cindy:                               56                        60                           10                     40             6.9    
Shoneez:                         110                       82                           25                     55            8.4
Amanda:                          80                        64                           20                     55             3.7
Charlotte:                         74                        50                           27                     46             6.6
Kath:                                46                        55                            20                     30             5.1
Julie C:                            86                        68                           35                     57             9.10

NOTE: Testing conducted for pushups/situps was over 2 minutes, while pullups and dips was conducted over 1 minute.      

ALSO - Some of our trainers and trainees will be participating in the CROSSFIT Sectional Games at Perth Crossfit this Saturday / Sunday. I will post more details during the week. But if you can get down to support the crew, let me know.