Just making sure you haven't forgotten, but its just only three weeks away from our GRAND OPENING guys. Again, I hope to see all existing members down there competing for the TOP DAWG position. As a bit of a tip at this early stage, if all the regulars make it, GLYNNY will be the one to beat, followed closely by SLOANY and the rest of you wont be far behind. But in saying that, any WODS with runs in them will see the 'roo dog' Brandon being the one to beat. For all of you who plan to bring the family, we will have a bouncy castle for the kids, the dunk tank for pay back on the trainers and a few other goodies for the occasion. So make sure you get there guys.
Our boot campers are now into their fourth week and I have got to say that Vanessa and Sonia from our morning session are progressing nicely. Big effort from Vanessa with the group run Wednesday morning. She was sick on the days prior to the session, but came down, gave it her all and completed the session. Great effort and keep it up Vanessa. All you guys are making steady progress and it is satisfying to see not only the effort you are putting in, but also the leaps and bounds in fitness levels. Well down( well DONE - sorry James) from all the REF crew.
Unfortunately Aaron was unable to make the Wednesday session due to soreness from the Tuesday session, but it was good to hear his motivational words to, not only the morning crew on Monday, but also his kind words to the REF trainers. Water off a ducks back brother.... I think you have upset Dan though, so can you both kiss and make up !!!
As for our arvo crew, solid effort on Wednesday guys. The fitness levels vary more so than the morning crew, but you all work well together as a team and push each other along, with a bit of assistance from us. Keep it up guys.
Welcome back to our HIT circuits, after a short break Deb, . It was good to see all the regular crew encouraging each other ( I suppose you can call it that, more like pulling the piss) for the Thursday session, with the end result being some very close and competitive times by all.
I know we have advertised it on our main page, but I just wanted to remind you guys of the weekday morning sessions at the training facility, staring as of the 16th Feb 10. The first session is Tuesday morning at 9.30am and it promises to be popular so get down to the gym and get involved.
Lastly, for our boot campers, I know I have spoken to you all about the beach circuit, but if you could comment further if you are keen or not on conducting a session down at a local beach (Sorrento or Hillarys) that would be good. At this stage I was planning for Friday week, but will have to change that to the following Friday due to training commitments by some of our trainers. But not to worry, Chris will be there to urge you on and keep you working hard.
Keep up solid efforts guys..
Our boot campers are now into their fourth week and I have got to say that Vanessa and Sonia from our morning session are progressing nicely. Big effort from Vanessa with the group run Wednesday morning. She was sick on the days prior to the session, but came down, gave it her all and completed the session. Great effort and keep it up Vanessa. All you guys are making steady progress and it is satisfying to see not only the effort you are putting in, but also the leaps and bounds in fitness levels. Well down( well DONE - sorry James) from all the REF crew.
Unfortunately Aaron was unable to make the Wednesday session due to soreness from the Tuesday session, but it was good to hear his motivational words to, not only the morning crew on Monday, but also his kind words to the REF trainers. Water off a ducks back brother.... I think you have upset Dan though, so can you both kiss and make up !!!
As for our arvo crew, solid effort on Wednesday guys. The fitness levels vary more so than the morning crew, but you all work well together as a team and push each other along, with a bit of assistance from us. Keep it up guys.
Welcome back to our HIT circuits, after a short break Deb, . It was good to see all the regular crew encouraging each other ( I suppose you can call it that, more like pulling the piss) for the Thursday session, with the end result being some very close and competitive times by all.
I know we have advertised it on our main page, but I just wanted to remind you guys of the weekday morning sessions at the training facility, staring as of the 16th Feb 10. The first session is Tuesday morning at 9.30am and it promises to be popular so get down to the gym and get involved.
Lastly, for our boot campers, I know I have spoken to you all about the beach circuit, but if you could comment further if you are keen or not on conducting a session down at a local beach (Sorrento or Hillarys) that would be good. At this stage I was planning for Friday week, but will have to change that to the following Friday due to training commitments by some of our trainers. But not to worry, Chris will be there to urge you on and keep you working hard.
Keep up solid efforts guys..
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