The OPEN DAY is only 1 week away people. Try your best to get there. For the new comers, see what we are about, for you regular crew, check out the trainers doing a couple of intensive work outs and get some of your own back with the dunk tank. Remember kids are welcome, as we have the bouncy castle to keep them entertained.
Promises to be a great day and dont forget that we are running a couple of competition workouts plus a trial session for new comers.
Morning boot camp guys participated in a session at the beach Friday morning. Great effort by all with a surprise swim to finish the session off. Dan was keen to try out some GI Jane stuff at the expense of the morning crew, but you all did well even with the glare from Dans chest. Gotta work on that sun tan brother.
Arvo crew chose to do their beach session next week. Dont worry guys no swimming planned!!
Completed a good all round cardio boxing session. I am very happy with all your progress including the new guys Teresa, Cindy, Shelley and Catherine. Especially a great effort by Teresa, who continues to smash herself each session. Keeping going Teresa, your doing great.
Finally, here is the results from the Saturday session;
Fiona G - 20:21 - RXd (prescribed weight), great time and overall effort Fi. Flipping the heaviest tyre there..
Sam - 24.02 - solid...
Jess - 20.00 - did not complete, but still worked hard
Matt - 23.46 - Scaled but early days man, you gonna figure strongly in weeks to come
James B - 26.10 - nice man, RXd weight for the whole effort
Promises to be a great day and dont forget that we are running a couple of competition workouts plus a trial session for new comers.
Morning boot camp guys participated in a session at the beach Friday morning. Great effort by all with a surprise swim to finish the session off. Dan was keen to try out some GI Jane stuff at the expense of the morning crew, but you all did well even with the glare from Dans chest. Gotta work on that sun tan brother.
Arvo crew chose to do their beach session next week. Dont worry guys no swimming planned!!
Completed a good all round cardio boxing session. I am very happy with all your progress including the new guys Teresa, Cindy, Shelley and Catherine. Especially a great effort by Teresa, who continues to smash herself each session. Keeping going Teresa, your doing great.
Finally, here is the results from the Saturday session;
Fiona G - 20:21 - RXd (prescribed weight), great time and overall effort Fi. Flipping the heaviest tyre there..
Sam - 24.02 - solid...
Jess - 20.00 - did not complete, but still worked hard
Matt - 23.46 - Scaled but early days man, you gonna figure strongly in weeks to come
James B - 26.10 - nice man, RXd weight for the whole effort
RSS Feed