Well guys I would like to start off saying that I am pretty impressed with both the group and individual performances so far this week.
Boot camp guys are really coming along nicely even with the soreness that is starting to catch up with a few. A couple of guys have sustained a couple of slight strains, which have slowed them down a little, but we will manage these over the program and ensure that you are back to being fighting fit sooner than later.
Unfortunately for one though, the issue of the early starts is causing this person a bit of grief, as he has managed to miss two morning sessions within the first two weeks of the course. A pretty fair effort. To this persons credit, they completed two sessions within the one day and then an afternoon session to catch up. I was quite impressed with the two sessions in the one day, as it was quite warm and the sessions were intensive. Good effort James!! I still think that you camped overnight at the oval, so you wouldnt miss the Wednesday morning session mate.
Good circuit session on the Tuesday with the return of the big fella Stalk, who came back for more after a suffering an injury about a week ago. Came back strong and did a couple of PBs including a 200kg Deadlift. As a result he became a member of the 200kg Deadlift club.... The one and only member. Hope to get a couple of more, including yours truly up there with you shortly mate..
Dawn and Brandon were the stand out for the day with good all round efforts including great times on the WOD. All in all though it was a good show by all and I appreciate the efforts of the guys once they had finished destroying themselves helping out those that were still working hard getting through. And SLOANY your still looking fit after the holiday brother.
Almost forgot to mention Aaron, who I promised would get a mention every post. Look forward to that Caveman workout tomorrow man... Nothing like a good plate push.
Boot camp guys are really coming along nicely even with the soreness that is starting to catch up with a few. A couple of guys have sustained a couple of slight strains, which have slowed them down a little, but we will manage these over the program and ensure that you are back to being fighting fit sooner than later.
Unfortunately for one though, the issue of the early starts is causing this person a bit of grief, as he has managed to miss two morning sessions within the first two weeks of the course. A pretty fair effort. To this persons credit, they completed two sessions within the one day and then an afternoon session to catch up. I was quite impressed with the two sessions in the one day, as it was quite warm and the sessions were intensive. Good effort James!! I still think that you camped overnight at the oval, so you wouldnt miss the Wednesday morning session mate.
Good circuit session on the Tuesday with the return of the big fella Stalk, who came back for more after a suffering an injury about a week ago. Came back strong and did a couple of PBs including a 200kg Deadlift. As a result he became a member of the 200kg Deadlift club.... The one and only member. Hope to get a couple of more, including yours truly up there with you shortly mate..
Dawn and Brandon were the stand out for the day with good all round efforts including great times on the WOD. All in all though it was a good show by all and I appreciate the efforts of the guys once they had finished destroying themselves helping out those that were still working hard getting through. And SLOANY your still looking fit after the holiday brother.
Almost forgot to mention Aaron, who I promised would get a mention every post. Look forward to that Caveman workout tomorrow man... Nothing like a good plate push.
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