Well the day has been set. Grand Opening and the Open Day have been locked in for the 27th February between 10.00am and 2.00pm. Apart from the trainers going through a couple of smash sessions to show potential clients what we are about, we will also give you the opportunity to participate in WODs for prizes and bragging rights. Given the level that all existing members are at, should be an interesting day.
Apart from the WODs and competitions, there will be a BBQ and possibly a dunking tank so DUNNY can give it is his best shot at dunking some of the trainers that have put him through those sessions that he loves!! All in all it promises to be a great day and we hope to see you all there.
Monday and Wednesday sessions for the boot camp saw the tempo increased and everyone stepped up. Especially the Wednesday session where all the guys did a lot of sprinting, push ups, dive bombers, mountain climbers, situps and a few other nasties. Great effort again guys and it just shows that you all are going very well.
As for the leopard crawling, you can all look forward to that being part of punishments.
And James, what can I say man, just keep doing what you are doing brother...
After nearly three months, everyone that has been in the last few days for circuits undertook the baseline WOD and AMRAP again. Results have been significant to say the least. Everyone smashed the baseline times and completed more sets on the AMRAP then previously. Well done to GLYNNY who completed all movements without assistance and has the quickest time overall at 3.45. There were quicker, but if any of the movements were assisted, eg power bands for the pull ups, then you dont get the title..
Special mention to Robbo who destroyed both previous time and sets significantly and Stalk who backed up a sh.t load of wall balls the day before with baseline and AMRAP and who I am sure wont be able to move for the next fortnight he is away.
And who is this bloke Aaron who undertakes WODs that make normal people shake, but cant complete 18 holes of golf without going down injured....
Apart from the WODs and competitions, there will be a BBQ and possibly a dunking tank so DUNNY can give it is his best shot at dunking some of the trainers that have put him through those sessions that he loves!! All in all it promises to be a great day and we hope to see you all there.
Monday and Wednesday sessions for the boot camp saw the tempo increased and everyone stepped up. Especially the Wednesday session where all the guys did a lot of sprinting, push ups, dive bombers, mountain climbers, situps and a few other nasties. Great effort again guys and it just shows that you all are going very well.
As for the leopard crawling, you can all look forward to that being part of punishments.
And James, what can I say man, just keep doing what you are doing brother...
After nearly three months, everyone that has been in the last few days for circuits undertook the baseline WOD and AMRAP again. Results have been significant to say the least. Everyone smashed the baseline times and completed more sets on the AMRAP then previously. Well done to GLYNNY who completed all movements without assistance and has the quickest time overall at 3.45. There were quicker, but if any of the movements were assisted, eg power bands for the pull ups, then you dont get the title..
Special mention to Robbo who destroyed both previous time and sets significantly and Stalk who backed up a sh.t load of wall balls the day before with baseline and AMRAP and who I am sure wont be able to move for the next fortnight he is away.
And who is this bloke Aaron who undertakes WODs that make normal people shake, but cant complete 18 holes of golf without going down injured....
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