Just about locked in a day for the open day. At this stage looking at the last weekend in February. It promises to be a full day with both clients and trainers undertaking intensive workouts giving those that are still thinking about undertaking REF training to see it first hand. Stay tuned for more shortly.
Steady progress for the boot camp guys this week. Finished the week with a solid session at the gym, which introduced a few to the HIT sessions we run. Good effort by all with some great individual efforts. Stand out was Ruth (8.44) in the morning sessions who completed the WOD in the quickest time overall with Julie (8.52) from the afternoon session not far behind.
Overall times as follows;
Morning: Ruth - 8.44 Afternoon: Julie - 8.52
Fiona - 8.55 Nat - 9.03
Sue - 9.12 Sandra W - 9.30
Sonia - 9.24 Ross - 10.15
Nikki - 9.34 Sandra V - 10.25
Katrina - 9.52 Rebecca O - 13.39
Mark - 10.27
Jess - 10.41
Pleasantly surprised by the performances of Sonia and Rebecca O who pushed through, even though she was spent after the second round. Sonia came out of nowhere to finish fourth overall in the morning session.
Keep going guys starting to see some great improvements in everyones fitness and this is only the second week!!
HIT circuits again tested all with "Aimee" and "Helen" being the big ones for the week. Gotta say the 3RM deadlifts earlier on in the week surprised a few and a I look forward to the next session of dead lifting.
Finished the week with "Aimee" with Glynny and Sloany leading the day. Unfortunately no running for Brandon!!
Lastly good efforts by the Saturday crew who gave up a sleep in to tackle the "Filthy 50." Sue and Jane smashed it and always a solid performance by the big fella Stalk, who finished in good time. Great effort also by Bec, who after a quick turnaround from work smashed herself with a circuit
and welcome to Heidi, Jane, Cariss.
Steady progress for the boot camp guys this week. Finished the week with a solid session at the gym, which introduced a few to the HIT sessions we run. Good effort by all with some great individual efforts. Stand out was Ruth (8.44) in the morning sessions who completed the WOD in the quickest time overall with Julie (8.52) from the afternoon session not far behind.
Overall times as follows;
Morning: Ruth - 8.44 Afternoon: Julie - 8.52
Fiona - 8.55 Nat - 9.03
Sue - 9.12 Sandra W - 9.30
Sonia - 9.24 Ross - 10.15
Nikki - 9.34 Sandra V - 10.25
Katrina - 9.52 Rebecca O - 13.39
Mark - 10.27
Jess - 10.41
Pleasantly surprised by the performances of Sonia and Rebecca O who pushed through, even though she was spent after the second round. Sonia came out of nowhere to finish fourth overall in the morning session.
Keep going guys starting to see some great improvements in everyones fitness and this is only the second week!!
HIT circuits again tested all with "Aimee" and "Helen" being the big ones for the week. Gotta say the 3RM deadlifts earlier on in the week surprised a few and a I look forward to the next session of dead lifting.
Finished the week with "Aimee" with Glynny and Sloany leading the day. Unfortunately no running for Brandon!!
Lastly good efforts by the Saturday crew who gave up a sleep in to tackle the "Filthy 50." Sue and Jane smashed it and always a solid performance by the big fella Stalk, who finished in good time. Great effort also by Bec, who after a quick turnaround from work smashed herself with a circuit
and welcome to Heidi, Jane, Cariss.
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