Raw Edge Fitness

Great effort by all putting in for the FGB at Perth Crossfit on the 9th Oct 10. All up 15 athletes have registered and we at REX look forward to seeing you all in action. For many of you this is your first crack at going up against the rest of the CrossFit community in Perth. Just a reminder to make sure you fix up Sam with the nomination fee of $40 prior to the comp.

It is also not too late for those of you that may want to register at the last minute. Try and decide by 01 Oct 10 otherwise the registration fee goes up to $60.

NOW is the time to let the trainers know if your keen to get on the programme for the games next year. As of October it kicks in and if you are wanting to compete, speak with the trainers and we will discuss what it involves. We are hoping to push towards having a team for the affiliate comp at the 2011 games as well as potential athletes to progress through the sectionals to regionals as individuals. GET ON BOARD GUYS, you are all capable of taking that next step.

Tickets are selling fast for the Xmas show, get in quick guys. We want to lock in numbers and make sure everything is ordered and locked in for the big night.

Hey guys, good to see the weather is starting to warm up. Just in time for the start of our boot camps.

For those of you that are still considering getting on board the boot camp, you are more than welcome even though the first one has started. They will continue through until around April / May next year and we encourage everyone to have a go, no matter what level of fitness.

Numbers have nearly been locked in for the Fight Gone Bad - Wounded Warrior fundraiser at Perth CrossFit on the 9th October. For those still a little a bit apprehensive, sign up and have a crack, remember the cause is worthy and it promises to be a good day to mix with the CrossFit community from Perth.

Well done to out netball girls who won their grand final. Great effort girls!!! Was an exciting game even though the result was a forgone conclusion. We knew you would get up...

WORKSHOPS - We will be changing the schedule for these shortly. Still keeping the Friday arvo one, but including another during the week to cater for those guys that can't get down on Friday's. Make the effort to get to these as the guys that have been down have shown considerable improvement in technique and become more efficient with their training.

Lastly guys, we encourage you all to provide continual feedback on not only how your training is going, but how the trainers at REX are assisting you. There have been some awesome results to date and we want to make sure that we keep providing you a quality product and work hard towards achieving your goals, whatever they may be.

Saturday, 11th September 2010

Alt WOD
Glynny- 7.34/5.06
Dunny- 9.26/5.18
Aidan- 7.30/4.51
Lisa- 7.52/4.56
Robbo- 7.20/4.47
Jo- 90kg Deadlift/7.17

Friday, 10th September 2010

Workshop Completed by:
Teresa, Ramma

Thursday, 9th September 2010

Alt WOD
Fiona- 343
Sue- 246
Aaron S- 247
Sharne- 243
Jo- 231
Teresa- 232
Daniel- 232
Jane- 251

On Ramp:
Helen- 13.46
Nandita- 13.46

Alt WOD-
Charlotte- 210
Craig- 230
Clayton- 340
Dunny- 260
Robbo- 310
Glynny- 370

Wednesday, 8th September 2010

Deb J- 75kg/220
Aaron H- 120kg/183
Ramma- 120kg/178
Lisa- 60kg
Robbo- 140kg/274
Sam- 65kg
Jane- 50kg
Paul M- 116 DNF
Aidan- 1RM 132.5kh/278

On Ramp-
Nicole- 11.20

Tuesday, 7th September 2010

Deb J- 25.05
Dunny- 22.50
Paul M- 13.57
Glynny- 17.33
Clayton- 20.38
James- 12.48 (scaled)

Alt WOD
Fiona- 17.13
Oscar- 14.13
Jane- 16.38
Scott- 15.42
Sue- 17.50
Aaron H- 18.37
Teresa- 18.02
Daniel- 17.18
Sharne- 18.41

Pairs Alt
Jane+Oscar- 9.50
Fiona+Aaron S- 9.03
Sue+Scott- 9.27
Deb J+BB- 10.50
Dunny+Glynny- 12.27
Paul M+Clayton- 11.50

Monday, 6th September 2010

Dale- 12.52/8
Sue- 12.30/6
Teresa- 11.27/8
Sam- 12.42/6
Lisa-12.11/7
Jane- 13.00/7
Aaron H- 11.18/5
Paul M- 11.00/7
Deb J- 12.00/7
Matt- 5

Alt WOD
Daniel- 8
Sharne- 8
Aidan- 50kg 3rm/9

Netball Girls
Alicia- 11.55/7/11/11
Emma- 12.33/6/11/15
Leah- 11.066/13/16
Kate- 11.13/-/14/16
Monique-11.42/-/12/16
Ange- 10.25/-/16/17
Michelle- 12.28/8(scaled)/12/12
Gabby-11.50/-/11/14

Hi guys, just an update on whats happening at REX;

BOOTCAMPS - Starting again next Monday 13th September 2010, we look forward to ramping these up over the warmer months. With programme changes, alternate locations and a new trainer, check these out. If you know of anyone that is thinking about signing up, let them know, now is the time!!!!!

WORKSHOPS - I encourage all you guys that are looking at improving technique and achieving PB's to get on down to our weekly workshops. Different exercise covered each week and then every few weeks we repeat the same exercise to reinforce learning, you will definitely get something out of them.

XMAS SHOW - Book and pay now guys. We need to lock in numbers ASAP so let Sam know if you able to come.

WHERE TO FROM HERE - Interesting times at REX. It promises to be a busy year or so for all. With affilliation, boot camps and a few changes at REX, we are looking forward to the lead up to next years games and getting over to the US to support any guys from Australia competing and hopefully some of you from REX....

Don't forget FIGHT GONE BAD at Perth CrossFit on the 9th October 2010. This will be one of the first hit outs for all you guys looking at competing in the games next year. Also give you a taste of competing against other affilliates and CrossGitters from Perth. It is a worthy cause with all entrance fees going to SAS trust. What promises to be an annual event, get on board and support our soldiers. 

Saturday, 4th September 2010

Jo- 249 scaled
Sheree- 318
Jane- 304 scaled
Jake- 234 scaled
Dunny- 316 scaled
Deb- 303 scaled
Dan- 334
Robbo- 313
Aidan- 279

Friday, 3rd September 2010

Workshop Completed by:
Sam, Jane, Scott, Sloany, Sheree, Teresa

Thursday, 2nd September 2010
Oscar- 18
Sue- 17
Fiona- 18
Aaron S- 15
Craig- 12
Teresa- 11
Sheree- 18
Sam- 16
Jo F- 16
Sloany- 18
Robbo- 17
Brandon- 18
Paul M- 12
Deb J- 19
James- 11
Dunny- 15

Wednesday, 1st September 2010

Dale- 37.03
Paul M- 33.43
Sheree- 37.13
Bec H- 39.02
Anne M- 42.44
Sam- 50.30
Fiona- 32.14
Deb J- 34.32

Alt WOD-

Aidan 26.49

Tuesday, 31st August 2010

Fiona- 12.15
Sue- 15.35
Scott- 10.21
Oscar- 10.21
Aaron S- 14.01
Teresa- 21.36
Sam- 17.37

500m ROW CHALLENGE

Fiona- 1.42
Sue- 2.11
Scott- 1.40
Oscar- 1.48
Aaron S- 1.48
 
Alt WOD-

Dunny- 29.00
Brandon- 29.00
Sloany- 28.35 (weighted vest! good job!)
Craig- 28.35
Paul M- 28.00
Sheree- 28.00
Deb J- 29.15
Clayton-29.15

Monday, 30th August 2010

Daniel- 2.45/1900kg/720kg
Sheree- 2.40/1240kg/650kg
Teresa- 3.59(50/25)/1120kg/500kg

Alt WOD-

Sue- 3.44(80/20)/90/28
Dale- 2.46/32/25cal
Bec H- 2.47/85/45
Paul M- 2.34/42/80
Anne M- 2.49/74/32
Sam- 2.48/60/10
Robbo- 2.39/94/35

Baseline
completed by Karen and Sean

NETBALL GIRLS

Josie- 22.55
Deb S- 26.54
Aidan- 22.40
Gab- 21.30
Leah- 22.50
Leash- 24.00
Michelle- 23.30
Ange- 22.30
Emma- 23.28

Guys make sure you get in an pay for your tickets for the Xmas show before the end of the month. We want to lock in numbers so all the catering can be booked and confirmed before anyone else gets in.

Now is the time to start thinking about your commitment to the games next year if you are keen. The training programme starts in October and will continue through to Sectionals early next year, Regionals and if anyone gets that far the World Games around July 2011. I know a few of you are keen to have a crack at Sectionals and Regionals, so this is your opportunity. Don't be the one to miss out.

All trainers will be hard at it supporting your efforts.. Here's some motivation people!!!!!!!!!